很多人认为吃甜食比较养胃，其实不是这样的。吃了甜食后刺激胃酸分泌，这就是为什么有些人会觉得吃了甜食后反酸烧心会很厉害。另外甜食影响贲门括约肌的舒张，造成食物反流回食道。因此吃甜食并不养胃。
比较养胃的蔬菜水果是木瓜、南瓜这一类蔬菜水果。我做过研究，人们喜欢吃的水果通常是糖份含量高的水果，因为糖份高，所以口感更好，比如西瓜和其他一些比较甜的水果。衡量一个水果果糖含量高不高有一个方法，就是把这个水果放进冰箱，如果拿出来后水果口感更好，就说明这个水果果糖含量一定很高。在冰箱中，果糖得到进一步分解，分解出更甜的糖。
有一些水果，口感并不好，但是却更养胃。比如木瓜、南瓜这些蔬菜水果，切开后表面会出现一层粘粘的东西，这些是果胶，摄入人体后，对胃起到一种保护作用。如果想要养胃，要多吃这些东西。
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